Weight Loss Secret -- Think Bodybuilding
Excerpt : This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.
Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises.
The Bodybuilder's Weight Loss Secret
Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss...a slower resting metabolic rate.
Dieting to lose
 
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Hydration When Bodybuilding
So many people don't realize how important it is to keep your
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Natural Bodybuilding Jargon
Article intro: This glossary contains the definitions of the world of Natural Bodybuilding. It is by no means a complete guide to Bodybuilding. However, I do believe that if you go through this bilingual dictionary, you should become fairly...read more
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weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against.
To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day).
A slower metabolic rate
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A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first...read more
Know your bodybuilding supplement - nitric oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and...read more
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results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored.
A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here's a quick summary of what happens:
Start dieting by eating fewer calories
Lose some weight
Signals starvation
Slower resting metabolic rate (fewer calories burned/day)
Energy is conserved and extra is stored as fat
Gain some weight
How does
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the resting metabolic slow down? Muscle loss!
To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle -- the weight loss secret!
Preserving Muscle when Losing Weight
Two simple actions will help to preserve muscle while dieting:
Eat More Protein
Add a lean protein source to each meal
Add non-animal protein to each meal
Drink a protein shake during the second longest fast of the day, after sleeping
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Bodybuilding, Is It Unhealthy?
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding...read more
Bodybuilding- Let's Do a Fun Set
Are you ready for a Fun Set? You may be asking yourself what set
could fun? Let me describe the situation by using typical bicep
routine.
Let's suppose when I go the gym today to blast my biceps, I
start off with standing barbell curls. I...read more
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overnight. This is usually between lunch and dinner for most Americans
Start a Resistance Training Program
To any aerobic workout, add resistance exercises for the major muscle groups
For examples on how resistant exercises can help you lose weight, copy and paste this URL into your address bar...www.weight-loss-professional.com/toning-muscle.html
Muscle is your greatest weapon to prevent weight gain
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Bodybuilding Nutrition -- Take It Seriously
When you first begin weight training, your view and
understanding of the bodybuilding process is entirely different
from those that have been around for a while.
I frequently get asked for training advice and what should be
done when...read more
No Time For Your Bodybuilding Routine?
Time Is a major factor in your bodybuilding routine.
It can cause you to focus your thought elsewhere,
instead of your training. Your mind wanders onto
something else while you perform a set of curls. Your
thinking --
"Yep, I need to get this...read more
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and to maximize weight loss. Please, visit my home page and explore the different roles muscle plays in preventing weight gain and in helping you stay slim.
To Healthy Living! Muscle!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the Author
Dr. Smith is the Chief Medical Consultant for the Diet Basics website, a content rich site dedicated to all dieters. Please visit his site at www.weight-loss-professional.com
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The Muscle Gains You Want,
Without Risking Your Health...
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