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Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders! Find links to bodybuilding, weightlifting, powerlifting and fitness sites.
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Pardon me, but can you hand me my lumbar back. Bodybuilding Injuries
Excerpt : After being in the gym business for the past 17 years I have seen my share of lifters getting hurt. A majority of the injuries are shoulder related from bench pressing. Others include lower back
After being in the gym business for the past 17 years I have seen my share of lifters getting hurt. A majority of the injuries are shoulder related from bench pressing. Others include lower back spasms from deadlifting and squatting, torn biceps from a preacher curl and sore joints. I had a few injuries myself. I had a major one some years ago in my upper back/shoulder area. I was doing behind the neck shoulder presses and all of a sudden I heard a pop and then radiating pain. The next week I barely could bench
 
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Beginner Bodybuilding Guidelines & Tips
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training.
2) Decide on what are your goals. Do you want to lose body fat and...read more
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion,...read more
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an empty bar. It took months to recover from that uninviting setback. The next thing I asked myself is what caused this horrific injury and how to not let it happen again.
I was training six days a week at the time and came to the conclusion I was drastically overtraining. I wasn’t giving my body enough time to recover from the last workout.
Lets go over some important issues to help prevent injuries. Make sure to warm up before hitting it hard. Do a little cardio to get the blood moving and some
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light stretching. Don’t lift too much right away.
It is best to follow a good cycle or periodization program. A cycle program varies the weight used and the number of reps each week. Use a lifting program that works the complete body. This will help prevent muscle imbalance.
Did you ever see a lifter that only benches and works his arms. They start to look hunchback because their chest muscles are a lot stronger than their back. The stronger chest muscles pull together. Mix up your routine at
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Body Building Supplementation
Body Building Supplement – what is it?
The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that...read more
The Cardio Body Building Fallacy
Most workout programs, in my opinion, are examples of cardio
body building and are wrongly based on bodybuilder isolation
movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
...read more
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least once a month with new exercises. Keep it fresh.
Make sure to fuel your starving muscles after you workout with the right nutrition. This will help you recover faster and get ready for the next workout.
Principles of injury prevention.
Warm up properly before lifting.
Don’t stay on a continuous regiment
Don’t lift too much to fast.
Stay on a bodybuilding diet.
Don’t Overtrain.
Work the whole body to prevent muscle imbalance
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Body Building - Best Muscle building supplement
Glut
amine
Glutamine is an amino acid that is quite prevalent in the
body naturally. Glutamine research, stated that "most amino
acids have multiple functions, but glutamine appears to be the
most versatile." Let's look at what...read more
Hydration in Bodybuilding
So many people don’t realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have. What is really concerning is that in bad...read more
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Since I learned the error of my ways, I haven’t had a serious injury from bodybuilding since. I not saying following these principles will totally stop injuries. But it will help prevent them.
Kevin Doberstein is a Certified Fitness Trainer living in northern WI. He has been a natural bodybuilder for 25 years. His web site is www.nature-boy-bodybuilding.com, Nature Boy, Your Natural Bodybuilding web source. Check out his book at
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Bodybuilding, Is It Unhealthy?
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding...read more
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing...read more
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href="http://www.cafepress.com/nature_boy_bb.15317423">http://www.cafepress.com/nature_boy_bb.15317423 Pre-Workout Nutrition for Bodybuilding
About the Author
Kevin Doberstein is a Certified Fitness Trainer living in northern WI. He has been a natural bodybuilder for 25 years. His web site is Nature Boy, Your Natural Bodybuilding web source. Check out his book Pre-Workout Nutrition for Bodybuilding
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The Muscle Gains You Want,
Without Risking Your Health...
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More Bodybuilding Articles
What A Few Good Heros Taught Me About Bodybuilding
Stop! What the HECK are you thinking? Why are we always looking for the short cut to the biggest...
Hydration in Bodybuilding
So many people don’t realize how important it is to keep your body hydrated, especially during...
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Bodybuilding, Health and Fitness
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