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Pardon me, but can you hand me my lumbar back. Bodybuilding Injuries
Excerpt : After being in the gym business for the past 17 years I have seen my share of lifters getting hurt. A majority of the injuries are shoulder related from bench pressing. Others include lower back
After being in the gym business for the past 17 years I have seen my share of lifters getting hurt. A majority of the injuries are shoulder related from bench pressing. Others include lower back spasms from deadlifting and squatting, torn biceps from a preacher curl and sore joints. I had a few injuries myself. I had a major one some years ago in my upper back/shoulder area. I was doing behind the neck shoulder presses and all of a sudden I heard a pop and then radiating pain. The next week I barely could bench
 
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Benefit of Glutamine for Bodybuilding
Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most...read more
Know Your Bodybuilding Supplement - Ecdysterone
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction...read more
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an empty bar. It took months to recover from that uninviting setback. The next thing I asked myself is what caused this horrific injury and how to not let it happen again.
I was training six days a week at the time and came to the conclusion I was drastically overtraining. I wasn’t giving my body enough time to recover from the last workout.
Lets go over some important issues to help prevent injuries. Make sure to warm up before hitting it hard. Do a little cardio to get the blood moving and some
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Bodybuilding Supplements Facts
Bodybuilding is a fast-growing sport that is building popularity among the average citizens. Everyday more and more people take up the sport as they realize the countless health benefits of weight training and exercise. Thus, what was once...read more
Bodybuilding While Traveling
Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will...read more
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light stretching. Don’t lift too much right away.
It is best to follow a good cycle or periodization program. A cycle program varies the weight used and the number of reps each week. Use a lifting program that works the complete body. This will help prevent muscle imbalance.
Did you ever see a lifter that only benches and works his arms. They start to look hunchback because their chest muscles are a lot stronger than their back. The stronger chest muscles pull together. Mix up your routine at
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Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing...read more
Psst... Here's The Ultimate Bodybuilding Tip
This is a common factor that leads to failure in achieving your
ideal level of muscle and fitness.
Your Mind Isn't On The Ball: When you're rushed your mind isn't
on the task in hand. You're thinking of what's happening next,
or something...read more
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least once a month with new exercises. Keep it fresh.
Make sure to fuel your starving muscles after you workout with the right nutrition. This will help you recover faster and get ready for the next workout.
Principles of injury prevention.
Warm up properly before lifting.
Don’t stay on a continuous regiment
Don’t lift too much to fast.
Stay on a bodybuilding diet.
Don’t Overtrain.
Work the whole body to prevent muscle imbalance
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Since I learned the error of my ways, I haven’t had a serious injury from bodybuilding since. I not saying following these principles will totally stop injuries. But it will help prevent them.
Kevin Doberstein is a Certified Fitness Trainer living in northern WI. He has been a natural bodybuilder for 25 years. His web site is www.nature-boy-bodybuilding.com, Nature Boy, Your Natural Bodybuilding web source. Check out his book at
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href="http://www.cafepress.com/nature_boy_bb.15317423">http://www.cafepress.com/nature_boy_bb.15317423 Pre-Workout Nutrition for Bodybuilding
About the Author
Kevin Doberstein is a Certified Fitness Trainer living in northern WI. He has been a natural bodybuilder for 25 years. His web site is Nature Boy, Your Natural Bodybuilding web source. Check out his book Pre-Workout Nutrition for Bodybuilding
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The Muscle Gains You Want,
Without Risking Your Health...
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