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Bodybuilding, Health and Fitness |
Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders! Find links to bodybuilding, weightlifting, powerlifting and fitness sites.
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Know Your Bodybuilding Supplement - ZMA
Excerpt : ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a
 
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combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as
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Benefit of Glutamine for Bodybuilding
Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most...read more
Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and...read more
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much as 30%.
Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways:
1. It increases the body's natural production of testosterone thus boosting its capacity for building lean
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Bodybuilding: Effective Ways For Handling Criticsm
Effective Ways For Handling Criticism By Mike Vainshtein It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport...read more
Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of...read more
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muscle.
2. It increases levels of growth hormone.
3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery.
ZMA has no known side effects but it must be taken in the proper
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dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.
About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that
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Bodybuilding While Traveling
Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will...read more
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa. It has become very popular amongst athletes in recent...read more
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provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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