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Know Your Bodybuilding Supplement - Tribulus

Excerpt : Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength

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athletes in eastern Europe are reputed to have used it to enhance performance.

It is believed to enhance testosterone levels by encouraging the production of lutenizing hormone. Studies have shown that when lutenizing hormone levels are increased, the natural
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production of testosterone also increases.

It is difficult to assess the validity of tribulus as a muscle growth enhancer because none of the studies carried out have appeared in peer-reviewed scientific journals. Its proponents do suggest that it can prove useful
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when stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us into the equally uncertain territory of prohormones which we have covered in a separate article.

If you do wish to experiment with tribulus you can take 750-1250 mg per day divided
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Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...read more

Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and...read more

between meals. Some people experience stomach upsets but this can be minimized by taking it with food. There's no guarantee that tribulus terrestris will help you grow bigger muscles but many users report a much improved sex drive!

About the Author

Rick Mitchell

Working It
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Also see : BodyBuilding Secrets
Copyright 2005 Ash Trivedi I'm filled with disbelief when asked why people do bodybuilding it's as incredulous as asking why get an education. The answer to both is to improve oneself. Perhaps people's perception of a bodybuilder applies...read more

Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing...read more

is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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