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Bodybuilding, Health and Fitness |
Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders! Find links to bodybuilding, weightlifting, powerlifting and fitness sites.
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Know Your Bodybuilding Supplement - L-Lysine
Excerpt : Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish,
 
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Also see :
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell...read more
Natural Bodybuilding Jargon
Article intro: This glossary contains the definitions of the world of Natural Bodybuilding. It is by no means a complete guide to Bodybuilding. However, I do believe that if you go through this bilingual dictionary, you should become fairly...read more
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dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it
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may help to prevent and treat osteoporosis.
To the bodybuilder, lysine offers many benefits:
1. It helps build muscle protein.
2. It helps maintain nitrogen levels.
3. It supports the
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Also see :
Women bodybuilding, determining your body type.
Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. A courtesy copy of your...read more
Do sportsmen or sports ladies need body building supplemnts
Here is the latest opinion regarding body building supplements. When you are looking for top advice about body building supplements, it will be easier said than done separating value-packed advice from ill-advised body building supplements...read more
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production of hormones.
4. It speeds up recovery from injury or overtraining.
Although lysine can be readily obtained from many foodstuffs, supplementation can enhance the effects noted above. No problems
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have been reported with normal usage but high doses exceeding 15 grams can cause stomach problems and cramp.
About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides
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guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several...
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this Photographic Print at AllPosters.com
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