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Know Your Bodybuilding Supplement - L-Carnitine

Excerpt : L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into

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energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.

L-carnitine is heart friendly and has been used for many years in the treatment of heart disease.
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Also see : Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking nutrition.
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood,...read more

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Studies have shown that it can increase the heart's output and function, stimulate energy supply to the heart and improve overall cardiac performance.

Many bodybuilders use it for the following reasons:

1. It promotes muscle
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growth.

2. It increases energy.

3. It helps to burn fat.

4. It helps to prevent muscle fatigue.

L-carnitine is a relatively safe supplement provided the manufacturer's recommendations are followed. As with all
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A fictional overheard conversation at a Thelma’s Fine Dining. Hi, I’m your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here’s our menu. Our specials include a 3lb cheeseburger with...read more

Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been...read more

supplements, remain aware that l-carnitine could be contained in other products so read the labels carefully to ensure your daily intake does not exceed four grams.

About the Author

Rick Mitchell is the creator of the

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Weight Loss, Bodybuilding and Exercise Tips – Keeping your body-fat low part 2 of 10
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been...read more

bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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