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Bodybuilding, Health and Fitness |
Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders! Find links to bodybuilding, weightlifting, powerlifting and fitness sites.
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Know Your Bodybuilding Supplement - L-Carnitine
Excerpt : L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into
 
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energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.
L-carnitine is heart friendly and has been used for many years in the treatment of heart disease.
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Studies have shown that it can increase the heart's output and function, stimulate energy supply to the heart and improve overall cardiac performance.
Many bodybuilders use it for the following reasons:
1. It promotes muscle
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Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and...read more
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growth.
2. It increases energy.
3. It helps to burn fat.
4. It helps to prevent muscle fatigue.
L-carnitine is a relatively safe supplement provided the manufacturer's recommendations are followed. As with all
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supplements, remain aware that l-carnitine could be contained in other products so read the labels carefully to ensure your daily intake does not exceed four grams.
About the Author
Rick Mitchell is the creator of the
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Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a...read more
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bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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The Muscle Gains You Want,
Without Risking Your Health...
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More Bodybuilding Articles
BODY-BUILDING - The Art Of Beauty
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Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts,...
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