Keeping your bodybuilding diet and fat loss goals.
Excerpt : Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the muscle-bulking season or you will work it off . The next
Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the” muscle-bulking season” or you will ”work it off”. The next thing you know your waist measurement is almost the same size of your chest. You look in the mirror and you see your v-taper look like a square block. You say to your self “what the heck happen to all my hard work in the gym?” Well all of your hard work is still there
 
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if you have been training hard, but it is covered in fat. My better half, my wife once asked me when I was expecting? At that moment, I knew it was time to shed the fat.
Well the first thing to do is to make a final goal. For example, the abdominal muscles showing by May. I used to put pictures of ab shots on my refrigerator to help keep me focused. Now I also keep a watchful eye in the mirror.
When I drop an inch or two off my waist I reward myself. And
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not with eating a whole pie or chocolate cake. Usually I buy some kind of hiking gear, camera equipment or clothing.
I generally drink two liters of water per day. You can read an article I wrote about water and bodybuilding by clicking on this link . http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id9.html.
Make sure you keep a supply of healthy foods around you
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to help prevent eating some junk food when you do get hungry. Fresh fruit, nuts, non-fat cottage cheese, you get the idea.
When you start your diet don’t go crazy eating little to nothing. If you follow this practice you will lose all the muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat the carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase the protein
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Professional Bodybuilding: Under Construction
Professional bodybuilding is one of the less popular sports in the world. Almost everyone knows players like Lebron James and Barry Bonds, but if you asked someone who Ronnie Coleman is, chances are good that they are not going to have any idea....read more
The Cardio Body Building Fallacy
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body building and are wrongly based on bodybuilder isolation
movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
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on the nonworkout days.
Here is a summary of the topics above:
Use pictures to keep focused on your main goal.
Reward yourself when you meet your in-between goals.
Drink plenty of water.
Always keep plenty of healthy foods around to snack on.
Don’t go crazy dieting.
Make sure that you keep on the right path and you will see your goal of abdominal muscles showing when the warm weather returns.
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Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion,...read more
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Otherwise your spouse may do like mine and start taking measurements for maternity clothes.
About the Author
The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.
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