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Recently Added Bodybuilding Articles

American Bodybuilding: Doing It The American Way
So you’ve decided to try out American bodybuilding. Great! Now before we go right on to the basic starters in bodybuilding, let me first tell how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India...read more

First Aid Treatment For Bodybuilding Injuries
Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights. Many of you who have followed my articles will know that I am a serious...read more

The Best Body Building/Weight Loss Supplements - Athlete's Testimony about the benefits of Creatine
Creatine has become mainstream back in 90's and now it's evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine. *Exactly...read more

Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight...read more

Moving From Beginner To Intermediate Level Bodybuilding
By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed sufficient...read more

The quest of getting ripped. Women’s bodybuilding.
The Objective: Getting ripped to show off the perfect abs. Your Mission: Work the cardio and watch the diet. Degree of Success: Depends entirely on you. Here, we will look at the cardio training for the pursuit of getting ripped. First thing...read more

A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first...read more

BODY-BUILDING - The Art Of Beauty
BODY BUILDING Man has always strived for maximum strength and physical perfection since time immemorial. A man with good physique and graceful body has always been looked upon with admiration everywhere. Men like Apollo, Hercules,...read more

James Bond and Body Building - what's the connection?
Ever since Ian Fleming's fictional character slammed onto our big and small screens, feats of impossible physical activities have been performed by a whole succession of different actors playing this lead role. This article shows how you too can go...read more

Know your bodybuilding supplement - nitric oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and...read more

Some News About Bodybuilding

• Muscle Beach Championship: It's bodybuilding and bikini competition time
  These oiled and glistening folk were competing at the Muscle Beach Championship bodybuilding and bikini competition at Venice Beach in Los Angeles.
  


• Johnson Places Sixth at National Bodybuilding Event
  Competing in his first national event, Jeremy Johnson secured a sixth-place finish at the National Bodybuilding Championships Aug. 28 in Houston, Texas.
  


• Bodybuilding contest at Muscle Beach
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