Bodybuilding-Will You Train Beyond High School?
Excerpt : I see it every day. Young bucks come into gym in their high school years and train and make astounding gains and begin to think about bodybuilding. Testosterone is at its peak during these years and
I see it every day. Young bucks come into gym in their high
school years and train and make astounding gains and begin to
think about bodybuilding. Testosterone is at its peak during
these years and just seems they can't get enough of the gym or
the results they are achieving. By the time the senior year
rolls around, they are at their peak physically. It came so
easily, it seems, that development will stay forever.
However life begins to change after high school. College starts
in the fall or perhaps you start a full time job. Distractions
are everywhere. Many football, baseball and wrestling jocks of
high school no longer shine above their college competition and
most do not continue disciplined
 
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organized sports that once
brought you to the gym in the first place.
Besides not playing the sports, studies are now more time
consuming. The food is all you can eat at the student cafeteria
and, well, beer parties are everywhere. This is the most fun
ever, you think. By the time Thanksgiving rolls around, no time
was found for the gym and you are well on way to the freshman
fifteen. That is the fifteen pounds of smoothing fat that you
picked up during the first year on your own away from home.
Bodybuilding was but a memory back home.
Spring rolls around and you are back home for the summer. But
wow have you changed? Heavier, smoother and where did those
muscles go? You return to the gym
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Copyright 2006 Marc David
When I was 16, I asked myself this very same question that I
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for the summer to get in
shape. You find it is next to impossible to return the body to
its former ripped state much less building up this summer.
My point here guys, bodybuilding is not for the weak willed. If
you want to continue to be in shape you must plan the discipline
of working out if you are going to have the better body.
Bodybuilding is tough. Don't kid yourself. If it was easy
everyone would be in shape.
So what should you do? Well if you are college bound do the
following:
-During campus visit check out the gym facilities. Determine if
the equipment is suitable to meet your bodybuilding needs.
-Do your campus visit during the normal school year to get a
feel
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for the people that are going. Is the gym too crowded
(undersized for the campus)? What is the attitude of those
training, motivational or passively active.
-How close is the gym to the living quarters? Is it convenient?
-What are the food choices at the cafeteria? Can I get the high
protein foods? Is food overly processed? What are the off campus
choices?
Now I am not saying that you make your college selection based
solely upon the gym facilities but it should be a factor if you
are serious about your training.
-Finally once you arrive at college, review your class schedule.
Then clearly plan a workout time along with your study and class
time. If you have to put a
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routine in the morning, just do it.
-Settle into a routine and stick to it.
-Don't stay up so late. You need your rest to recover from
workouts and besides late nights will cause you to want to sleep
through that morning routine.
-Lay off alcohol. It's catabolic; meaning it works to strip your
muscles off. It acts on the body the opposite of steroids. It's
bad news. It will take you places you don't want to go, keep you
longer than you want to stay and cost you more than you can
imagine.
-Eat right. Do I need to say more?
-Read a bodybuilding magazine periodically to keep your focus.
-Hang out with those that are in the gym. They are a
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better
influence in keeping you disciplined.
Okay there you have it. Stay with your training and your
freshman fifteen will be MUSCLE not flab!
About the author:
Scott Jameson is a bodybuilder and trainer for over 30 years. He
has a passion for bodybuilding and helping other achieve this
success. He regularly applies the techniques in this article.
See more of his articles at
http://www.bodybuildingprogramzone.com
This article may reproduced on your website provided you
acknowledge Scott Jameson as the author and must show link to
http://www.bodybuildingprogramzone.com
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