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Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.
Excerpt : My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.
Not because I am anything special, or know some magic

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formula, but because I have learned a few goal and program setting techniques that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
The very first question I ask each new client that comes to me is this, “How long have you been on the same workout program?” With out fail most if not all say, “Over six months.” Then they do not understand

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Also see :
Body Building for beginners
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club: Seek Advice - There is no sense trying to learn it...read more
How To Avoid Bodybuilding Injuries
Bodybuilders, as other athletes, must be prepared for injury
when participating in their sport. To ignore the possibility of
injury is to invite disaster that can interfere with your
routine, cause you to miss training or even end a career.
...read more
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why they are not progressing.
Rule #1: Change your routine up every twelve weeks: Your body adapts to exercise like our bodies adapt to taking antibiotics. For some reason after a period of time it gets use to the same routine.
Rule #2: Rest period between twelve week segments: Take a few days off between the twelve segments refreshes you and allows your body to recuperate.
Rule

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#3: Keep to ball rolling: There is a let down after you have reached your goal. When you realize that you are going to reach your goal start thinking of the next one. This keeps the momentum going, and decreases the chance of having a let down.
Rule #4: You need a carrot: You need some tangible reward for your efforts. Something urgent, something you just have to have. Find it and it will

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Also see :
Beginner Bodybuilding Guidelines & Tips
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training.
2) Decide on what are your goals. Do you want to lose body fat and...read more
Psst... Here's The Ultimate Bodybuilding Tip
This is a common factor that leads to failure in achieving your
ideal level of muscle and fitness.
Your Mind Isn't On The Ball: When you're rushed your mind isn't
on the task in hand. You're thinking of what's happening next,
or something...read more
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motivate you in the down times.
Rule #5: Follow an intensity curve: With in the twelve week segment ramp up your intensity levels in your workouts. Start at eighty percent and by week two you should be at 100 percent.
Rule #6: One main goal a year: Set one big goal a year with seasonal ones leading up to the big one.
Start with these and see how your motivation goes up through

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out the year.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here www.resolutions.bz
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The Muscle Gains You Want,
Without Risking Your Health...
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How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins...

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