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Bodybuilding: Aw C'mon Can't You MISS one Workout
Excerpt : You know the line. Something comes along that is fun or interesting and "the gang" is ready to go. Or a party lands right on top of your workout time and the line you get from your girl, wife or
You know the line. Something comes along that is fun or
interesting and "the gang" is ready to go. Or a party lands
right on top of your workout time and the line you get from your
girl, wife or friends is "Aw c'mon, missing one workout won't
kill you". And strictly speaking "missing one" is not the end of
the world. But frankly speaking this sends a signal of
importance to others and yourself that your workouts play second
position to fun. Allow this one time to occur and watch the
repeatability of the situation to occur.
From my perspective, allowing this to happen has its
 
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own
consequences. In my mind, you are allowing the importance of
other stuff to mess with your workouts. You have to ask yourself
the question; "Are my workout more important than fun or is it
the other way around."
I have seen this happen all too often. A person will miss one
workout because of some event. Then they will miss occasionally
each week. As they slide down this slope, I see the frequency of
workouts and misses flip flop. They have more misses than hits
at the gym. Before long working out is a leftover priority.
Let's face it, these folks are really working out only if it
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is
convenient. The road to failure is paved with excuses of why
they missed
So am I saying never miss a workout? Am I saying, make training
your top priority? Absolutely not on both counts! Am I saying
rarely miss a workout...yes absolutely. In 32 years of training,
I have not missed more than 2 weeks of continuous workouts and
in that instance there was a life crisis on my hands.
So how do you handle? Well first, you need to evaluate the
priority of the situation. Where is it on the scale of
importance? In my mind, God and family get top bids. But often
times you can rearrange
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at your own inconvenience and keep the
workout. Here's some typical responses and adjustment that I use
for different situations:
-Party or other planned social event: "Thanks for inviting and I
look forward to it, but I will be late because of another
previous commitment." (Do they really need to know you need to
workout first? And really...would they understand?)
-Party or planned social event that you must be one time, like
parents anniversary etc. - I will plan my workout in advance to
free up time to attend. Most gyms are open long hours. I would
rather workout at 3AM than
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miss a workout all together. People
will think you are nuts, but I don't care.
-Spur of the moment event where you get that classic online "Aw
c'mon...". "Sorry I can't make it, maybe next time." That will
clearly communicate to others that workouts are important and
eventually they will get the point.
-Spur of moment must show event that involves family or friend
or someone in need. Drop the workout and go. If you can make it
up later, great! If not, skip the workout and move on to the
next scheduled workout.
Making gains in the gym is serious business and the number
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one
ingredient to success is consistency.
About the author:
Scott Jameson is a bodybuilder and trainer for over 30 years. He
has a passion for bodybuilding and helping other achieve this
success. He regularly applies the techniques in this article.
See more of his articles at
http://www.bodybuildingprogramzone.com
This article may reproduced on your website provided you
acknowledge Scott Jameson as the author and must show link to
http://www.bodybuildingprogramzone.com
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