Recently Added Bodybuilding Articles

Bodybuilding Forums: Building Bodies, Talking Buddies
With the increased following on bodybuilding both as a sport and as a hobby, the number of bodybuilding forums cropping over the Internet has amplified dramatically. Whether you are a hardcore bodybuilder or a fitness enthusiast, the Internet has a...read more

Bodybuilding Overtraining
Bodybuilding overtraining dotted;' width="100%"> Read the original article When you train to much you simply won't grow from it period! This simply means you can not resolve overtraining by increasing your sleep. Which ultimately means...read more

Bodybuilding: Effective Ways For Handling Criticsm
Effective Ways For Handling Criticism By Mike Vainshtein It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport...read more

Psst... Here's The Ultimate Bodybuilding Tip
This is a common factor that leads to failure in achieving your ideal level of muscle and fitness. Your Mind Isn't On The Ball: When you're rushed your mind isn't on the task in hand. You're thinking of what's happening next, or something...read more

The Cardio Body Building Fallacy
Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training. This is NOT the path to optimum fitness excellence! ...read more

The Role of Nitric Oxide in Bodybuilding
Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a...read more

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are...read more

Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise. During tests that led to...read more

Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In...read more

What Bodybuilding or Nutritional Supplements are Right for You?
What supplements are going to help you reach your fitness goals? Whether it's to add pounds of muscle, strip away ugly body fat or help you become a better athlete or just a more energetic and healthy person, there are supplements that can make...read more

Some News About Bodybuilding

• Muscle Beach Championship: It's bodybuilding and bikini competition time
  These oiled and glistening folk were competing at the Muscle Beach Championship bodybuilding and bikini competition at Venice Beach in Los Angeles.
  


• Johnson Places Sixth at National Bodybuilding Event
  Competing in his first national event, Jeremy Johnson secured a sixth-place finish at the National Bodybuilding Championships Aug. 28 in Houston, Texas.
  


• Bodybuilding contest at Muscle Beach
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