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Female Bodybuilding And The Postmodern Culture
In these increasingly modern times where men’s sports almost always have its female counterpart,...

Steel Sisters: Bodybuilding Women
Women came into the sport of bodybuilding somewhat late. Understandable, as bodybuilding is...

The quest of getting ripped. Women’s bodybuilding.
The Objective: Getting ripped to show off the perfect abs. Your Mission: Work the cardio and...

A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well,...

A good diet is fundamental for building a healthy body.
A good diet is fundamental for building a healthy body. In this day and age it's hard to avoid...

A Tried and True Successful Body Building Routine
There are some major key parts to a successful body building routine. I will go over a routine that...

American Bodybuilding: Doing It The American Way
So you’ve decided to try out American bodybuilding. Great! Now before we go right on to the basic...

Beginner Bodybuilding Guidelines & Tips
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear...

Body Building Basics – Building a better body you can be proud of!
There are as many varied opinions on what “plan” one should follow to build muscle, as there are...

Body Building - Best Muscle building supplement
Glut amine Glutamine is an amino acid that is quite prevalent in the body naturally....

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Recently Added Bodybuilding Articles


Bodybuilding: Effective Ways For Handling Criticism
It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or...read more

Bodybuilding, Is It Unhealthy?
This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding...read more

Bodybuilding-No Wimpy Workouts
Perhaps Arnold said it best when he said NO PAIN, NO GAIN. Our mindset in today's bodybuilding is that we want results and we want it now but many are unwilling to dedicate the necessary intense time required to achieve the results. Many would...read more

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are...read more

What exactly is Nitric Oxide (NO2)? Why is it such a POWERFUL bodybuilding supplement?
What is Nitric Oxide anyway? The chemical compound nitric oxide is a gas with a chemical formula NO. It is an important signaling molecule in the body of mammals including humans, one of the few gaseous signaling molecules...read more

Your Body Building Workout Routine Not Working For You Anymore?
When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is great and you seem to be getting a lot out of it....read more

Bodybuilding Routines: Boring? Heck, No!
Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding...read more

The Best Body Building/Weight Loss Supplements - Athlete's Testimony about the benefits of Creatine
Creatine has become mainstream back in 90's and now it's evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine. *Exactly...read more

Male Bodybuilding: What Makes A Man?
The predominant cultural belief of modern society has imposed upon man certain specifications in the male body. This is probably the reason why people are so into male bodybuilding nowadays since muscular looks seems to be the defining factor in...read more

A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first...read more

Some News About Bodybuilding

  • BODYBUILDING CHAMPIONSHIPS (Bangkok Post - Thailand's English news)
    The Thailand Bodybuilding Association invites interested members of the public to witness the "Bodybuilding and Arm Wrestling Championships (Latchford Classic 2008)" featuring some 200 bodybuilding and fitness athletes from around the country at the Bangkok Youth Centre (Thai-Japan), Keerawej 2 Building on Sat, Nov 22 from 8:30am-6pm.

  • Tough Times Force Even Schwarzenegger To Support Girly Hybrids (The Car Connection)
    Wow, even cigar-smoking, bodybuilding, onetime Conan The Barbarian Schwarzenegger the Governator has been forced to face the facts of fuel efficiency. The juiced-up juggernaut posed next to a girly little Saturn VUE Hybrid at the L.A. Auto Show, perhaps a concession to his left-coast state that sells more Toyota Priuses and ..

  • Stass flexes to first place (Chatham Daily News)
    Colin Stass of Chatham won the grand masters class (50 years and older) at the Ontario Physique Association's Western Ontario Bodybuilding Championships on Saturday. He [...]