7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
Excerpt : Copyright 2006 Marc David When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this... "A Little Help Please! I am 16 and I
Copyright 2006 Marc David
When I was 16, I asked myself this very same question that I
received from a frustrated 16 year old. It went something like
this...
"A Little Help Please! I am 16 and I am VERY skinny! I don't
have much fat on me so... you could almost see my bones if I am
not wearing anything baggy. I only weight 105 lbs and I know I
am tooth pick mainly because I don't eat too much." - Frustrated
and Skinny
You have NO IDEA of how close that cry for help sounds like me.
When I was 16, I took a picture of myself in front of the family
Christmas tree. Somehow I convinced my sister to take the
picture and I flexed with all my might.
For those who are curious to see what I really did look like,
the picture is at:
 
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are...read more
Know Your Bodybuilding Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are...read more
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href="http://www.beginning-bodybuilding.com
">http://www.beginning-bodybuilding.com
Scroll down. You'll see it. It's 100% un-edited. I didn't even
remove the glow in the dark plastic eagle necklace I found
somewhere.
Anyway, your question was the same thing I wondered myself. I
was 16 and tired of being skinny. I thought I did everything I
could to gain weight but I was wrong. And I'm going to give you
7 simple steps you can do today to get on the right track to
healthy weight gain and make that cry for help, a shout for joy!
If I could get into a time machine I would go back and hand
myself a small brochure called:
7 Simple Steps To Beginning Bodybuilding
This would be written by me for me. But I'm positive the next
few steps
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Hydration in Bodybuilding
So many people don’t realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have. What is really concerning is that in bad...read more
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy....read more
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will apply to you as well and any other 16 year olds
out there who are frustrated but are in a position to waste a
lot of time if they start down the wrong path.
Please don't be confused... these simple steps are for anybody,
no matter what age, male or female, who might be looking to
start off on the right foot and not waste a lot of time.
Okay, so what can you do? Let's go step by step and figure this
out.
Pre-Requisite - Body building isn't just about getting massive.
It's not just for men. The word should actually be two words all
the time so there's no confusion. You are building your body.
That can mean anything to anybody. So the first step is...
1. Pick A Goal
No matter what, if you don't have a short term and long term
goal
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in mind, you'll just wander around, like a zombie with your
arms out, going to anything in sight. And 5 years later, you'll
wonder what the heck happened!
Having a clear goal is the ONLY way to start. If you want to
gain, maintain or lose, that is a goal. Know what you want
before you start.
You'd be floored to find out just how many people are frustrated
with their results but when asked exactly what they are trying
to do, they have no idea.
2. Figure Out How Many Calories A Day You Need
In your case, you say you are skinny and tooth-pick like. But in
the next sentence you state you know you don't eat.
[Snap Rubber Band On Wrist Here For Behavior Modification]
When I was 16, I didn't eat either, I skipped many
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Are you ready for a Fun Set? You may be asking yourself what set
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meals
(especially on weekends) and I tried all kinds of protein
powders and supplements when I was clearly failing at nutrition.
My mom would cook big meals and I'd barely finish my plate
before running off to do something. All the while wishing I was
bigger and not so skinny.
There's so many simple ways to calculate your calories. That
should be your very next step. Once you know what you want to
do, you need to know your nutritional intakes in order to obtain
that goal. It's not going to be hard at all but if you don't
know, you cannot possibly get anywhere.
In other words, if you don't know how many calories a day you
need for a certain goal, then don't expect anything different.
3. Figure Out How Much Protein You Need A Day
It's
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Depression from Bodybuilding
How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest...read more
Pardon me, but can you hand me my lumbar back. Bodybuilding Injuries
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the building blocks of muscle and it's also the only way
you are going to build more muscle or keep the muscle you
already have today.
Even for burning fat, it's proven that getting enough protein
will actually make you leaner.
Again, there's very simple formulas for this that do not require
a degree from MIT to perform. And once you know how much protein
you need every day, it's really easy in Step 4 to find out if
you are getting what you need.
These steps will be continued in part 2
About the author:
Marc David is giving away free memberships to his Teach Me
Bodybuilding 'private list'. To get your own subscription, visit
http://www.beginning-bodybuilding.com while charter
subscriptions last.
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